Nifty Little Tricks To Keep You Motivated When You Are On A Diet

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  • Kick off your diet plan using a journal, keep track of everything you consume, also write down how your body felt while you were eating that kind of food. This will make you more aware about your nutrition, your diet, any temptations, your mental or emotional state that urges you to snack or eat junk food, and also will let you discover whether the portions you eat are too big, or you eat too many times in between meals. Write down everything you eat during the day – yes, everything – including what you snake on or taste while you prepare the meal. When you keep an eye on what you take in, it is much easier to notice little improvements and stay motivated to stick with your diet plan.
  • When you get cravings to eat the unacceptable chunk of a candy bar, instead of grabbing it go to the bathroom and start brushing your teeth. If you really, really have to cheat, try first allowing yourself a treat, but only have a tiny bite and toss the rest.
  • When hunger hits you, look at your watch and wait ten full minutes before eating. The hungry feeling might pass in the meantime and you may realize it wasn’t real hunger but just a craving.
  • Set attainable goals. Don’t say, “I want to try to lose 50 pounds.” Rather commit to “I will do what it takes to lose 5 pounds within the next 30 days.”
  • Get enough sleep. Remember however, that an excessive amount of sleeping might be contra-productive to your diet.
  • Try to refrain from sugar where you can. Heavily sweetened foods, even when they sound ‘healthy’ like yogurt, have a tendency to force you to crave even more sugar.
  • Drink at least eight glasses of normal water during the day. Pure drinking water will also help you reduce bloatedness. Consumed prior to meals, it cuts down on a person’s desires to eat by delivering a “full feeling.”
  • Diet with a friend or a colleague. Support groups are essential, and caring people might help one another succeed. Start your personal natural weight loss support group, even with only one other friend.
  • Substitute activity for eating. When the cravings hit, hit the gym if at all possible; or vacuum, or walk your dog. This is particularly helpful if you eat out of boredom.
  • When the cookies on the counter are just too great a temptation and also you don’t want to throw them away, put them in the freezer.
  • If you are a late-night eater, have some good carbs, such as a slice of rice bread or a rice cracker before bedtime to stop the cravings.
  • If you are using food as a reward, establish a new reward system. Create a list with non-edible rewards.
  • Weigh yourself only once a week. Your body weight varies continually and your weight will be less in the morning than before you go to bed, which can be a negative motivator if you obsess about your current weight all day long.
  • Make dining an event. Buy a special plate or your own special place mat, and buy a book about food decorating like The Art of Decorating with Fruits and Vegetables to make your meal, regardless of how meager, look delicious. This is really a trick that can help chronic over-eaters pay attention to their food instead of consuming it unconsciously.
  • Don’t go grocery shopping when you are hungry. You will only end up buying more food. Avoid so called ‘finger food’ like potato chips which are tempting to consume in large amounts.
  • Avoid drinking high calories liquids. You may not think that a glas of wine for example has many calories, but it actually has!
  • Keep lots of crunchy foods like raw vegetables or rice-crackers on hand. They are full of fiber, and at the same time healthy, satisfying and will make you feel stuffed soon.
  • Always leave something on your plate, even if you are raised to finish up each meal. Learn to stop eating before your plate is empty.
  • Slim down on your own, not to please your husband, your family or your friends.
  • Make your kitchen off-limits anytime other than mealtime.
  • Always eat at the table, never in front of the TV set or with the radio on.
  • Concentrate on eating every mouthful slowly and savoring each bite. Chew 10 to 20 times and count!
  • Never miss meals. It only makes you more hungry and you will likely eat more at your next meal.

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